Resources

If you need to talk:

• call Samaritans on 116 123 (UK)
• text SHOUT to 82558 (UK)

These services are free, anonymous, and available 24/7.

You can also try:

• call SANEline on 0300 304 7000 (4.30pm–10.30pm)
• call CALM on 0800 58 58 58 (5pm–midnight)
• call the National Suicide Prevention Helpline on 0800 689 5652
• if you identify as LGBT+ call Switchboard on 0300 330 0630 (10am–10pm)
• if you identify as trans call Mindline Trans+ on 0300 330 5468 (Mondays & Fridays 8pm-midnight)
• if you’re under 25 call The Mix on 0808 808 4994 (3pm–midnight)
• if you’re under 35 call Papyrus HOPELINE on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm)

Find a local NHS urgent mental health helpline via the NHS website here.

If you are in the US find a list of 24-hour helplines here or use the TWLOHA Find Help tool.

There is also the TWLOHA list of International Resources or findahelpline.com.

If you are thinking about Suicide: Read This First.